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Alcoholly728
Journal
18 Dec 18
Alcoholly728's Journal, 18 Dec 18
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Weigh In record (no journal entry) for 18 December 2018
127.0 kg
Lost so far:
0 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2018:
1481 kcal
Fat: 55.92g | Prot: 148.75g | Carbs: 91.33g.
Breakfast:
Tesco Seedless Green Grapes.
Lunch:
Morrisons Beetroot, Tesco British Chicken Thighs.
Dinner:
Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Minced Beef (95% Lean / 5% Fat).
Snacks/Other:
Walkers Ready Salted Crisps (25g).
more...
5281 kcal
Exercise:
Sleeping - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Desk Work - 6 hours, Sitting - 12 hours.
more...
steady weight
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Alcoholly728's Weight History
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