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fatbutdead
Journal
18 Dec 18
fatbutdead's Journal, 18 Dec 18
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Weigh In record (no journal entry) for 18 December 2018
73 kg
Lost so far:
13.9 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2018:
285 kcal
Fat: 14.78g | Prot: 28.72g | Carbs: 7.87g.
Breakfast:
TÜRK KAHVESİ, şeker.
Dinner:
Biber Kızartması, Kavrulmuş, Izgara veya Fırında Tavuk Baget.
more...
2154 kcal
Exercise:
Stairs (Climbing Stairs) - 1 minute, Standing - 1 hour, Sitting - 9 hours, Resting - 7 hours and 59 minutes, Sleeping - 6 hours.
more...
Losing 1.1 kg a Week
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fatbutdead's Weight History
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