Weigh In record (no journal entry) for 18 December 2018
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53.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1900 kcal
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Fat: 74.69g | Prot: 90.69g | Carbs: 218.67g.
Breakfast: 유부초밥. Lunch: 메추리알조림, 밥, 오삼불고기. Dinner: 닥터유 에너지바, 매일 매일두유 99.89. Snacks/Other: 잡곡밥, 갈치구이, 서브웨이 참치 샌드위치. more...
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Gaining 0.3 kg a Week
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