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今天多跑一公里（手錶慢了400公尺才按成功），總共7公里+，平均7‘32’，只比最快速度加10秒，重點是算是克服坡道，今天加跑一公里也還算輕鬆，大成功！ps.跑完69.3，但是還沒有吃晚餐，希望明天再破紀錄
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69.5 kg
Lost so far: 4.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
Gaining 0.4 kg a Week
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lisalin0420's Weight History
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