Weigh In record (no journal entry) for 18 December 2018
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83.5 kg
Lost so far: 9.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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344 kcal
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Fat: 19.45g | Prot: 22.06g | Carbs: 20.24g.
Breakfast: Huevo Cocido, Nature's Bounty Omega 3, Quillayes Queso Untable Fresco Sabor Salame, Bauducco Tostadas Multigranos. Lunch: Huevo Cocido. more...
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Gaining 0.5 kg a Week
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Ernest1990's Weight History
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