Weigh In record (no journal entry) for 18 December 2018
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1537 kcal
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Fat: 62.13g | Prot: 41.27g | Carbs: 205.56g.
Breakfast: Grapes, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched). Lunch: Snapdragon Vietnamese Pho, Yellow Cake (with Vanilla Frosting). Dinner: Starbucks Madeline Cookies, Jason's Deli 1/4 Ham Muffaletta. more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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