Weigh In record (no journal entry) for 18 December 2018
|
90.1 kg
Lost so far: 38.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
2790 kcal
|
Fat: 126.77g | Prot: 109.84g | Carbs: 293.64g.
Breakfast: Morliny Frankfurterki, Luximo Czekolada Gorzka 85%, Bakoma Bakuś Czekoladowy, Bułka Pszenna, Serek Wiejski, Bułka Pszenna. Dinner: Delikate Ser Blue Niebieski, Oliwa z Oliwek, Carrefour Pomidory Całe w Puszce, Galbani Mozzarella, Biała Mąka Pszenna (Uniwersalna). Snacks/Other: Winogrona. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|