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Makan Siang : - Sayur Labu - Ikan Tongkol - Tempe Bacem - Sambal - Putih Telur rebus - Telur rebus
View Diet Calendar, 18 December 2018:
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628 kcal
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Fat: 25.91g | Prot: 53.02g | Carbs: 46.87g.
Breakfast: Myprotein Whey Protein. Lunch: Telur Rebus, Labu Dimasak, Sambal Goreng, Putih Telur Matang, Ikan Tongkol Goreng, Tempe Bacem. Dinner: Prochiz Cheddar Cheese, ABC Saus Sambal , Putih Telur Matang, Kobe Bon Cabe Sambal Tabur. Snacks/Other: Sidomuncul Tolak Angin, Brownies, Permen. more...
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2205 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Treadmill - 1 hour, Fitness Training (Workout) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Showering - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Dina Goreztka's Weight History
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