Weigh In record (no journal entry) for 18 December 2018
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80.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2113 kcal
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Fat: 104.88g | Prot: 96.12g | Carbs: 170.22g.
Breakfast: Brüggen Muesli Cereales con Frutas, Rio Leche Semidesnatada. Lunch: Vino Sauvignon Blanc, Pastel de Queso, Atún, Isabel Pulpo a la Gallega, Miel, Milanesa de Berenjena, Jamón Ibérico de Bellota, Hacendado Pan Tostado con Tomate. Dinner: Hacendado Yogur Desnatado Sabores. Snacks/Other: Rio Leche Semidesnatada. more...
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2395 kcal
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Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 20 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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steady weight
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