Weigh In record (no journal entry) for 18 December 2018
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91 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1502 kcal
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Fat: 115.43g | Prot: 67.94g | Carbs: 45.22g.
Breakfast: AH Yoghurt Griekse Stijl, AH Verse Slagroom. Lunch: Atkins Crispbread Knackebrod, Golden Seafood Haringfilets in Pepersaus. Dinner: Tonijn in Olie (uit Blik), Mayonaise, Komkommer met Schil, Ansjovis in Olijfolie, Radijs, Bosui of Lenteui, Groene Olijven, Rode Paprika, Gemengde Sla, Tomaten. Snacks/Other: Lindt Excellence 85% Cacao, Nevo Komkommer met Schil, Gekookt Ei, Olijven (Klein tot Extra Groot), Nevo Rode Paprika, Huls Drentse Kosterworst, Bifi Bifi. more...
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Gaining 1.4 kg a Week
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johan.wierckx's Weight History
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