Weigh In record (no journal entry) for 18 December 2018
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58.2 kg
Lost so far: 14.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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737 kcal
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Fat: 28.01g | Prot: 56.06g | Carbs: 65.15g.
Breakfast: Queijo Parmesão (Ralado), Quaker Farelo de Aveia, Nestlé Leite Ninho. Lunch: Alface de Folha Verde, Cacau Show Mini Tablete 85% Cacau (5), Frescatto Kani Kama, Abóbora Cabotia, Ervilhas, Filé de Frango Grelhado. Snacks/Other: Aviação Manteiga com Sal, Padaria Pão Francês. more...
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Losing 5.6 kg a Week
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