Weigh In record (no journal entry) for 18 December 2018
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102.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2152 kcal
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Fat: 71.75g | Prot: 106.41g | Carbs: 233.36g.
Breakfast: Cacaolat Cacaolat 0%, Kellogg's Special K Chocolate Negro. Lunch: Nestlé Chocolate Negro 70%, Café Capsulas, Leche Desnatada, Naranjas, Pan Blanco, Carrillada de Cerdo, Alcachofas con Jamón. Dinner: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Manzana Golden, Pan Blanco, Ocean Sea Salmon Ahumado, Gutarra Puerros. Snacks/Other: Vino Tinto de Mesa, Carrefour Polvoron Tradicional, Riojanito, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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3024 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 12 minutes, Resting - 11 hours and 46 minutes, Sleeping - 4 hours and 32 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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jmcarden's Weight History
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