Weigh In record (no journal entry) for 18 December 2018
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64 kg
Lost so far: 3.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1371 kcal
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Fat: 115.83g | Prot: 65.18g | Carbs: 27.69g.
Lunch: 루어팍 가염버터, 삼겹살, 프레시안 오리엔탈 드레싱, 양배추. Dinner: 루어팍 가염버터, 양배추, 다진 돼지고기, 라조장-검은콩. Snacks/Other: 앵커 가염버터. more...
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Losing 0.7 kg a Week
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