Weigh In record (no journal entry) for 18 December 2018
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62.2 kg
Lost so far: 10.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1252 kcal
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Fat: 60.89g | Prot: 79.55g | Carbs: 97.97g.
Breakfast: Arla Protein Drink Schoko. Lunch: Zwiebeln, REWE Beste Wahl Leicht-Rohschinken Gewürfelt, Rührei. Dinner: Nudeln (Gekocht), Lidl Norwegischer Räucherlachs, Knorr Lachs-Sahne Gratin. Snacks/Other: Vanillekipferl, Makrone. more...
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1903 kcal
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Exercise:
Sauna - 13 minutes, Endurance Sport - 30 minutes, Yoga - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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SusannF.'s Weight History
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