Weigh In record (no journal entry) for 18 December 2018
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96.6 kg
Lost so far: 2.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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3045 kcal
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Fat: 89.84g | Prot: 343.88g | Carbs: 214.40g.
Breakfast: Milbona Körniger Frischkäse, Milbona Körniger Frischkäse, Milbona Körniger Frischkäse, Milbona Körniger Frischkäse. Lunch: WellMix Protein Riegel Banane, WellMix Protein Riegel Schoko, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Joghurt, WellMix Protein Riegel Schoko, WellMix Protein Riegel Banane, Wilhelm Brandenburg Putenmedaillons. more...
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Gaining 1.4 kg a Week
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