Weigh In record (no journal entry) for 02 October 2012
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111.7 kg
Lost so far: 5.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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1484 kcal
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Fat: 14.11g | Prot: 62.61g | Carbs: 168.89g.
Breakfast: Light Fat Free Yogurt - Raspberry Cheesecake, Watermelon, 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: 9-Grain Bread, Classic Yellow Mustard, Lettuce, Tomatoes, Ovengold Roast Breast of Turkey - Skinless, Minestrone Soup. Dinner: White Creamed Corn, Extra Long Grain White Rice, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Brown Gravy Mix. Snacks/Other: Light Beer (Can), Lite Beer (Bottle). more...
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Losing 9.2 kg a Week
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Randy29650's Weight History
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