Weigh In record (no journal entry) for 18 December 2018
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72.7 kg
Lost so far: 3.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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883 kcal
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Fat: 41.77g | Prot: 73.40g | Carbs: 53.21g.
Breakfast: Куриная Отбивная, Брынза, Яйцо Всмятку, Чай с Сахаром. Lunch: Большая Кружка Кефир 2,5%, Красное Яблоко, Квашеная Капуста, Куриная Грудка Отварная. more...
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Losing 0.2 kg a Week
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