Weigh In record (no journal entry) for 16 December 2018
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86.5 kg
Lost so far: 29.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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538 kcal
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Fat: 14.47g | Prot: 74.66g | Carbs: 25.83g.
Breakfast: Кофе с Молоком, Куриные Грудки (Запеченые). Lunch: Куриные Грудки (Запеченые). Dinner: Суп Мясной с Вермишелью и Картофелем. Snacks/Other: Сушеный Персик. more...
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Losing 1.4 kg a Week
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