Weigh In record (no journal entry) for 15 December 2018
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86.7 kg
Lost so far: 29.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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584 kcal
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Fat: 30.53g | Prot: 60.46g | Carbs: 13.98g.
Breakfast: Сибирский Стандарт Шпикачки Чешские, Макфа Макароны Отварные. Lunch: Кофе с Молоком, Мираторг Шейка Свиная. Dinner: Куриные Грудки (Жареные). Snacks/Other: Чай с Молоком. more...
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Losing 2.8 kg a Week
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