Weigh In record (no journal entry) for 02 October 2012
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76.5 kg
Lost so far: 26.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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1539 kcal
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Fat: 75.71g | Prot: 73.50g | Carbs: 143.06g.
Breakfast: egg, milk 1%, cheerios. Lunch: thousand island dressing, Chicken Breast (Skin Not Eaten), salad, club crackers, Chicken or Turkey Salad, carrot, apple, celery, sugar snap peas. Dinner: Black Bean and Corn Salad, Monterey Jack Cheese, Flour Tortillas. Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond. more...
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Losing 3.8 kg a Week
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ganderson210's Weight History
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