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Vor dem Training
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2543 kcal
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Fat: 108.38g | Prot: 165.16g | Carbs: 211.87g.
Breakfast: IronMaxx Oatie Vanilla Fudge. Lunch: Carat Rahmsoße, Nudeln (Gekocht), Cordon Bleu. Dinner: Gekochtes Ei, Harry 1688 Unser Mildes, Gut & Günstig Delikatess Hinter Kochschinken, Gut & Günstig Butterkäse. Snacks/Other: Body IP Simons Perfect Whey Milf Shake, Alpro Soya Vanille Milch. more...
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Losing 9.8 kg a Week
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