Weigh In record (no journal entry) for 17 December 2018
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95 kg
Lost so far: 5.8 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1314 kcal
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Fat: 47.62g | Prot: 80.33g | Carbs: 144.03g.
Breakfast: Jacobs Кофе Растворимый Monarch, Геркулес Овсяные Хлопья Экстра. Lunch: Огурец, Говядина Отварная. Snacks/Other: Epica Йогурт Питьевой Личи-Белый Чай. more...
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Gaining 0.2 kg a Week
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