Weigh In record (no journal entry) for 17 December 2018
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78.0 kg
Lost so far: 1.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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542 kcal
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Fat: 42.05g | Prot: 32.28g | Carbs: 6.09g.
Breakfast: Hillshire Farm Lite Smoked Sausage, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. more...
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Gaining 0.4 kg a Week
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