Weigh In record (no journal entry) for 17 December 2018
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74.1 kg
Lost so far: 9.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1264 kcal
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Fat: 15.78g | Prot: 77.34g | Carbs: 125.81g.
Lunch: Morningstar Farms Veggie Grillers Original, Birds Eye Southwest Blend Vegetables. Dinner: Red Table Wine , Birds Eye Southwest Blend Vegetables, Cottage Cheese (Lowfat 1% Milkfat) , Sweet Potato , Veggie Burgers . more...
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Gaining 1.6 kg a Week
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morandak's Weight History
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