Weigh In record (no journal entry) for 17 December 2018
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85.5 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2390 kcal
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Fat: 101.56g | Prot: 152.92g | Carbs: 208.91g.
Breakfast: 增肌高蛋白, 光泉 鮮乳, 蘿蔔糕, 煎蛋. Lunch: 炒黃瓜, 炒高麗菜, 水餃. Dinner: 無籽葡萄, 麻油雞, 高蛋白. more...
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3025 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Body Pump - 1 hour, Resting - 6 hours. more...
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Gaining 4.2 kg a Week
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cheng-chen's Weight History
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