wincezwal's Journal, 17 Dec 18

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Weigh In record (no journal entry) for 17 December 2018

106 kg Lost so far: 1.5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:

691 kcal

Fat: 26.69g | Prot: 52.68g | Carbs: 58.62g. Breakfast: Mlekovita Serek Fromage, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Biedronka Bułka Kajzerka. Dinner: Pudliszki Flaki Wołowe w Rosole, Chleb. more...

2516 kcal

Exercise: Sexual Activity - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Gaining 1.4 kg a Week

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wincezwal's Journal, 17 Dec 18

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