Weigh In record (no journal entry) for 17 December 2018
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1589 kcal
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Fat: 66.47g | Prot: 56.59g | Carbs: 190.84g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (4 oz). Lunch: Brownies, Nothing Bundt Cakes Red Velvet Cake, Snapdragon Vietnamese Pho. Dinner: Grapes, Shrimp Salad, Starbucks Madeline Cookies. more...
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steady weight
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tjborgman's Weight History
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