Weigh In record (no journal entry) for 17 December 2018
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90.6 kg
Lost so far: 37.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2309 kcal
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Fat: 70.24g | Prot: 77.91g | Carbs: 339.77g.
Breakfast: Luximo Czekolada z Płatkami Pomarańczowymi, Giovanni Rana Świeże Tortellini z Prosciutto i Serem, Banan. Dinner: Mlekovita Ser Favita Półtłusty, Szpinak, Oliwa z Oliwek, Sottile Gusto Przecier Pomidorowy, Galbani Mozzarella, Biała Mąka Pszenna (Uniwersalna). Snacks/Other: Kiwi. more...
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Losing 0.4 kg a Week
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