Weigh In record (no journal entry) for 17 December 2018
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1060 kcal
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Fat: 39.60g | Prot: 30.37g | Carbs: 151.53g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş), Kırmızı Domates. Lunch: Pişmiş Karnabahar (Taze Olandan), Yoğurt, Pirinç Pilavı. Snacks/Other: Profiterol, Muz, Kırmızı Lezzetli Elma. more...
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Losing 1.5 kg a Week
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Merveduru's Weight History
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