Weigh In record (no journal entry) for 17 December 2018
|
71.9 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1281 kcal
|
Fat: 57.09g | Prot: 58.91g | Carbs: 139.82g.
Breakfast: Ev Yapımı Yoğurt, Fıstık Ezmesi, Siyah Zeytin, Karışık Yeşil Salata, Beyaz Peynir, Çay (Demlenmiş), Haşlanmış Yumurta, Kuru İncir. Lunch: Süt, Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Kuru Fasulye, Mercimek Çorbası. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
garpininannesi's Weight History
|