Weigh In record (no journal entry) for 17 December 2018
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102.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1483 kcal
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Fat: 47.41g | Prot: 145.20g | Carbs: 116.57g.
Breakfast: Salatalık (Soyulmuş), Kiraz Domates, Haşlanmış Yumurta, Lor Peyniri, Tam Buğday Ekmeği. Lunch: Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Tavuk Göğsü. Dinner: Tavuk Göğüs Eti, Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Taze Fasulye. more...
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Gaining 0.6 kg a Week
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aragorn83's Weight History
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