Wama_2854's Journal, 17 Dec 18

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Weigh In record (no journal entry) for 17 December 2018

74.2 kg Lost so far: 0.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:

1224 kcal

Fat: 25.43g | Prot: 42.72g | Carbs: 142.61g. Breakfast: America's Choice Hot Dog Roll, Nescafe 3 in 1 Coffee. Lunch: Fried Battered Fish, Trader Joe's Biryani Curried Rice Dish. Snacks/Other: Habiba Knafeh. more...

2205 kcal

Exercise: Sleeping - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Desk Work - 3 hours, Standing - 1 hour. more...

Losing 0.9 kg a Week

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Wama_2854's Journal, 17 Dec 18

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Wama_2854's Weight History