Weigh In record (no journal entry) for 17 December 2018
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60 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1265 kcal
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Fat: 55.53g | Prot: 23.66g | Carbs: 175.31g.
Breakfast: Quaker Instant Oatmeal. Lunch: Jeruk, Bubur Ketan Hitam, Bakwan, Bakwan, Bakwan. Dinner: Bayam Dimasak (dari Segar). more...
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steady weight
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illasusan27's Weight History
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