Weigh In record (no journal entry) for 14 December 2018
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103 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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3228 kcal
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Fat: 118.72g | Prot: 135.10g | Carbs: 325.52g.
Breakfast: Cacaolat Cacaolat 0%, Kellogg's Special K Chocolate Negro. Lunch: Comida Normal 750 Calorias. Dinner: Vino Tinto de Mesa, Comida Normal 750 Calorias. Snacks/Other: Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco, Ginebra y Tonica. more...
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2994 kcal
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Exercise:
Walking (slow) - 3/kph - 51 minutes, Resting - 11 hours and 24 minutes, Sleeping - 5 hours and 15 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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Gaining 9.1 kg a Week
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jmcarden's Weight History
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