Weigh In record (no journal entry) for 16 December 2018
|
102.9 kg
Lost so far: 15.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
3126 kcal
|
Fat: 142.30g | Prot: 169.47g | Carbs: 241.70g.
Breakfast: Churros, La Cuina Cabeza de Cerdo, Bimbo Pan de Molde Corteza Tierna, Pascual Leche sin Lactosa Desnatada. Lunch: Café Capsulas, Leche Desnatada, Vino Blanco de Mesa, Pan Blanco, Bogavante, Caldereta, Gambas al Ajillo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Caracolillos. Dinner: Café Capsulas, Leche Desnatada, Naranjas, Estrella de Castilla Paleta Ibérica de Cebo, Pan Blanco. more...
|
|
2638 kcal
|
Exercise:
Sleeping - 8 hours and 47 minutes, Resting - 13 hours and 55 minutes, Walking (slow) - 3/kph - 1 hour and 18 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|