jmcarden's Journal, 15 Dec 18

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Weigh In record (no journal entry) for 15 December 2018

103.2 kg Lost so far: 14.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2018:

2694 kcal

Fat: 116.34g | Prot: 134.21g | Carbs: 280.57g. Breakfast: Pan Blanco, Cacaolat 0%, Cabeza de Cerdo. Lunch: Comida Normal 750 Calorias. Dinner: Comida Normal 750 Calorias. Snacks/Other: Ginebra y Tonica, Café Manchado. more...

2619 kcal

Exercise: Driving - 30 minutes, Sleeping - 7 hours and 7 minutes, Resting - 15 hours and 48 minutes, Walking (slow) - 3/kph - 35 minutes. more...

Gaining 1.4 kg a Week

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jmcarden's Journal, 15 Dec 18

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jmcarden's Weight History