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bdfom
Journal
17 Dec 18
bdfom's Journal, 17 Dec 18
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Weigh In record (no journal entry) for 17 December 2018
70.7 kg
Lost so far:
0 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2018:
1334 kcal
Fat: 34.51g | Prot: 59.77g | Carbs: 201.85g.
Breakfast:
노브랜드 아몬드 크랜베리 시리얼.
Lunch:
바나나.
Dinner:
찐 또는 삶은 가리비, 더치커피.
Snacks/Other:
가리비, 짜장면.
more...
2762 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 7.2 kg a Week
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bdfom's Weight History
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