체리베어's Journal, 17 Dec 18

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Weigh In record (no journal entry) for 17 December 2018

55.6 kg Lost so far: 9.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:

1288 kcal

Fat: 45.13g | Prot: 141.62g | Carbs: 77.77g. Breakfast: 메추리알장조림, 두부. Lunch: 닭가슴살. Dinner: 계란후라이, 찐고구마, 우유, 마이프로틴 임팩트 웨이 아이솔레이트. Snacks/Other: 계란후라이, 찐고구마. more...

1845 kcal

Exercise: Pilates - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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체리베어's Journal, 17 Dec 18

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체리베어's Weight History