Weigh In record (no journal entry) for 16 December 2018
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62.2 kg
Lost so far: 10.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1459 kcal
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Fat: 73.98g | Prot: 92.75g | Carbs: 101.33g.
Breakfast: Seeberger Nussmischung, Milbona Skyr Erdbeere, Milbona Skyr Heidelbeere. Lunch: Marmelade, Frischkäse, Baguette, Gutes Land Kondensmilch 7,5%, Kaffee mit Milch, Große Kintrup Müsli-Joghurt, Rührei, Vitafit Orangensaft. Dinner: Käfer Ciabatta Walnuss , Altenburger Ziegenkäse, Cheddar-Käse, Omelett oder Rührei mit Schinken oder Speck. more...
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2096 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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SusannF.'s Weight History
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