Weigh In record (no journal entry) for 16 December 2018
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78.6 kg
Lost so far: 1.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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236 kcal
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Fat: 7.88g | Prot: 12.82g | Carbs: 30.56g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Fresh'n Easy Garden Salad. Snacks/Other: Eggo Nutri-Grain Low Fat Waffles, Coffee (Brewed From Grounds), Boiled Egg. more...
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Gaining 0.1 kg a Week
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digregorio957's Weight History
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