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Quit cheese, eat beef only, twice per day, no eating after 6 pm. We will see how long I can do this for.
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92.1 kg
Lost so far: 4.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
Losing 4.4 kg a Week
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 Comments
16 Dec 18 by member: dboza
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awesome, i did that for a month, felt great, i might do it again soon. Why not, it is also EZ! Enjoy!
17 Dec 18 by member: jenjabba
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17 Dec 18 by member: Mom2Boxers
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