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Andreas Kreuger
Journal
16 Dec 18
Andreas Kreuger's Journal, 16 Dec 18
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Weigh In record (no journal entry) for 16 December 2018
92.7 kg
Lost so far:
10.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2018:
3320 kcal
Fat: 33.02g | Prot: 117.79g | Carbs: 246.15g.
Lunch:
Gut & Günstig Blumenkohl, Purland Putenhackfleisch, Bonrisi Langkorn-Reis.
Dinner:
Tomaten, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Rührei.
Snacks/Other:
Sternburg Export.
more...
2725 kcal
Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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Andreas Kreuger's Weight History
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