Weigh In record (no journal entry) for 16 December 2018
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71.7 kg
Lost so far: 6.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1705 kcal
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Fat: 62.80g | Prot: 144.42g | Carbs: 134.44g.
Breakfast: Kue Pukis. Lunch: Terong Balado, Tumis Kangkung, Tempe Mendoan, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Nasi Goreng, Quaker Instant Oatmeal. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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steady weight
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Wira Yogie's Weight History
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