Weigh In record (no journal entry) for 16 December 2018
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65.6 kg
Lost so far: 6.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1043 kcal
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Fat: 36.55g | Prot: 29.87g | Carbs: 156.49g.
Breakfast: Bahlsen Walnuss-Stollen, Weihenstephan Joghurt 0,1%, Kaki, Mestemacher Gourmet Pumpernickel. Lunch: Gut & Günstig Delikatess Jagdwurst, Aldi Gourmet Salami, Weizenbrötchen. Dinner: Rote Beete, Eisbergsalat. Snacks/Other: Mandarine, Kinder Weihnachtsmann. more...
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1971 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sarahs_5012's Weight History
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