Weigh In record (no journal entry) for 16 December 2018
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96.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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3046 kcal
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Fat: 84.57g | Prot: 240.81g | Carbs: 319.07g.
Breakfast: Mandarynki, Melvit Płatki Owsiane Górskie, Awokado, Jajko (Całe), Pilos Jogurtos Typu Greckiego, BioTech USA Iso Whey Zero, Decomorreno Kakao, Nasiona Siemienia Lnianego. Lunch: Olej Lniany, Mięso z Piersi Kurczak, Kupiec Ryż Basmati, Jajko Sadzone bez Tłuszczu. Dinner: Sonko Kasza Gryczana, Olej Lniany, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Ziemniaki. Snacks/Other: BioTech USA Iso Whey Zero, Udko z Kurczaka bez Skóry, Chleb Żytni. more...
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Losing 7.7 kg a Week
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