Weigh In record (no journal entry) for 16 December 2018
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79 kg
Lost so far: 4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2361 kcal
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Fat: 92.79g | Prot: 121.35g | Carbs: 260.39g.
Breakfast: Zeytin, Domatesler, Ispanaklı Gözleme. Dinner: Ayran, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Ceviz, Koska Tahin, Kabak Tatlısı. more...
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2039 kcal
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Exercise:
Treadmill - 11 minutes, Sleeping - 7 hours, Resting - 16 hours and 49 minutes. more...
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Losing 0.1 kg a Week
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