Weigh In record (no journal entry) for 16 December 2018
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82.1 kg
Lost so far: 6.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2401 kcal
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Fat: 100.71g | Prot: 171.78g | Carbs: 216.90g.
Breakfast: Doğalsan Yulaf Kepeği Gevreği Çikolatalı, Kakao Tozu (Şekersiz), Isopure Zero Carb Whey Protein, İçim Yarım Yağlı Yoğurt, Böğürtlen. Lunch: Tereyağı, Sütaş Süzme Form , Namet Hindi Füme, Domatesler, Salatalık (Soyulmuş), Pınar Light Labne, Yumurta, Susamlı Simit. Dinner: Takita Toz Tatlandırıcı, Doğalsan Yulaf Kepeği Gevreği Çikolatalı, Kakao Tozu (Şekersiz), Feast Frambuaz, İçim Light Yoğurt, Uskumru. Snacks/Other: Sarelle Şeker İlavesiz, Eti Form Bulgur & Kurubaklagil Patlağı, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Balkabağı, Ceviz, Koska Tahin. more...
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Losing 0.6 kg a Week
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lostpoison's Weight History
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