Weigh In record (no journal entry) for 01 October 2012
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58.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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2394 kcal
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Fat: 81.82g | Prot: 101.12g | Carbs: 325.25g.
Breakfast: Muesli Cereal, Organic Rice Milk. Lunch: Apple Butter, shasta wilderness seven whole grains. Dinner: Cabbage Salad or Coleslaw with Dressing, Sweet Potato, Onions, Mushrooms, Garlic, Chicken Breast. Snacks/Other: Special Dark Chocolate, Special Dark Chocolate, Apple Croissants, Apple Croissants, Candy Corn. more...
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2763 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Sitting - 4 hours, Desk Work - 7 hours, Standing - 20 minutes, Shopping - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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steady weight
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cheetahfanatic's Weight History
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