Weigh In record (no journal entry) for 15 December 2018
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92.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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3094 kcal
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Fat: 121.89g | Prot: 194.47g | Carbs: 298.37g.
Breakfast: Olimp BCAA Xplode Powder, Fitness Authority Peanut Butter, Jajko Sadzone, Gruszki, McEnnedy Syrop Klonowy, Kupiec Płatki Owsiane Górskie, Banan. Lunch: Nestlé Corn Flakes Płatki Kukurydziane bez Glutenu, Mlekpol Mleko 3,2%, Miód, Fawor Chleb Razowy Żytnio-Pszenny, Pikok Pasztet Wieprzowy. Dinner: Rolnik Buraczki Tarte, Lubella Pełne Ziarno Spaghetti, Mięso z Piersi Kurczak. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Migdały Prażone w Miodzie, Wedel Czekolada Gorzka. more...
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Gaining 0.9 kg a Week
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