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m.ulass
Journal
15 Dec 18
m.ulass's Journal, 15 Dec 18
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Weigh In record (no journal entry) for 15 December 2018
81 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2018:
2130 kcal
Fat: 75.50g | Prot: 143.43g | Carbs: 219.89g.
Breakfast:
Bahçıvan Taze Kaşar Peyniri, Tatlı Kırmızı Biber, Menemen, Optimum Nutrition Gold Standard Whey, Tam Yağlı Süt, Haşlanmış Yumurta.
Dinner:
Optimum Nutrition Gold Standard Whey, Lahmacun.
more...
2756 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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m.ulass's Weight History
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